Considered by many as the ultimate fruit to take with them to a desert island, mango is sweet and creamy, and packed with vitamins A and C. In fact, its tropical flavor makes it a very popular choice.

Slightly bitter to the point of puckering your cheeks, yet incredibly refreshing, passion fruit is rich in complex B vitamins and iron. Also, it possesses natural soothing properties that can benefit your overall well-being.

With its sweet and refreshing taste and distinctive aroma, cashew is a delightful treat. Not only is it abundant in vitamins A, C, and complex B, but it also lowers blood pressure and boosts the immune system.

Thick, sweet, and smooth, guava is a fruit that stands out. Similar to mango, it is rich in vitamins A, C, complex B, and various minerals. However, it is important to note that guava may not be suitable for individuals with digestive problems.

By extracting the juice on the spot, you can savor its optimal flavor and sweetness.

This tropical food in Rio de Janeiro is known for its thick and creamy texture, and boasts a wide range of nutrients and vitamins. This makes it an excellent choice for a nutritious breakfast or snack. Also, its versatility allows for various culinary uses.

Similar to avocados, papaya is highly regarded for its health benefits. Rich in vitamins A and C, it serves as a natural laxative and stress reliever. Consider trying it in the form of a “vitamin,” a refreshing smoothie.

Dubbed as the king of vitamin C, acerola surpasses even the citrus lemon in its vitamin C content. In fact, acerola juice offers a pleasant and mildly citric taste, making it a great addition to your diet.

Acai shakes, particularly thick smoothies, are best enjoyed with a spoon and can be complemented with granola for added texture. Despite being calorie-dense, acai is rich in proteins, fiber, vitamin E, and minerals, and serves as a natural cholesterol controller.

Pitanga is a healthy fruit with a citric yet milky taste. It is a rich source of calcium, iron, and phosphorus, making it a natural stimulant and antidiarrheal agent.

Amora is a dark South American blackberry known for its effectiveness in reducing cholesterol levels. Including it in your diet can contribute to maintaining a healthy cardiovascular system.

Despite its intriguing name, camú-camú disappoints with its terrible dirt-like taste. However, it compensates with its richness in vitamin C, which makes it a valuable addition to your diet

Jabuticaba offers a sweeter and thicker fruit experience. It is particularly enjoyable when consumed in its fruit form, especially when frozen. To savor its flavor, simply bite, and spit out the seed and skin. Also, it is rich in complex B vitamins.

With its star-shaped appearance and a juicy, citric zing, starfruit is a delightful fruit to enjoy in its natural form or as a refreshing juice. It adds a unique touch to your culinary creations.

Despite its unattractive appearance resembling a grenade, the custard apple surprises with its sweet and milky juice. This fruit exemplifies the philosophical duality of beauty and taste. Of course, it’s healthy too, containing vitamin C and complex B vitamins.